What draws you to cultivating mindfulness in your life?
**Reflections on Week 1: Unveiling My Deepest Intentions**
As I embark on this journey of mindfulness, I find myself confronting the reality of being trapped in habits that have long dictated my life. I've come to a stark realization: have I ever truly lived my own life, or have I merely existed within the confines of routines and expectations set by others? This journey, for me, is about breaking free from these invisible chains, to restart and renew my existence in a way that is authentically mine. My commitment is resolute: I need to be well, and more than that, I am committed to being well. This commitment transcends mere physical or mental health; it encompasses a holistic sense of wellness that includes balance, resilience, and love. These are not just abstract concepts but tangible states of being I aspire to embody in my day-to-day life. I am drawn back into the essence of mindfulness with a clear set of traits I wish to cultivate: Clean, Clear, Connected, and Consistent. These four traits resonate deeply with my aspirations and are the pillars upon which I want to build my daily and weekly habits. However, as I ponder over what is most important to me, I realize that maybe this is something I still need to discover. This process of discovery, of uncovering what truly matters to me, is perhaps the most crucial aspect of this mindfulness practice. It’s not just about adhering to a set of habits; it’s about delving deep into my inner world to unearth my core values and desires. In essence, this journey is about finding my true self, the self that has been overshadowed by habitual living. It’s a journey of exploration, of asking hard questions, and of being open to the answers, however unexpected they may be. As I share these reflections, I look forward to connecting with fellow travelers on this path, learning from their experiences, and supporting each other as we all strive towards a life of mindfulness and authenticity.
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AuthorMonti Tanner (he/him) BEd, BA, MEd Archives
May 2023
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