2/23/2023 0 Comments Shower: A Mindful ExperienceTaking a shower is often seen as a mundane task that we do on a daily basis to maintain hygiene. However, it's worth noting that a shower has a lot more benefits beyond just making us clean and sanitary. In fact, taking a shower can have a significant impact on our mental health and well-being. One of the most remarkable benefits of having a shower is its healing power. A shower can help to relieve stress and anxiety, ease muscle tension, and even alleviate symptoms of depression. The simple act of washing away dirt and grime can leave us feeling refreshed and rejuvenated, both physically and mentally. Taking a shower can also be a great way to practice mindfulness. When we step into the shower, we are forced to be present in the moment, to focus on the sensations of the water against our skin, the scent of our soap, and the sound of the running water. This can be a powerful way to ground ourselves in the present moment and let go of any worries or distractions that may be clouding our minds. In addition to its mental health benefits, taking a shower can also have physical health benefits. For instance, taking a hot shower can help to open up our pores and improve blood circulation, which can promote better skin health. The steam from a hot shower can also help to clear our sinuses and improve our respiratory health. To make the most of the healing power of having a shower, it's important to approach it with intention and mindfulness. Instead of rushing through the process, try to slow down and savor each moment, taking in the sensations and letting yourself relax into the experience. You might also consider incorporating aromatherapy into your shower routine by using essential oils or fragrant soaps to enhance the healing effects. In conclusion, taking a shower is much more than just a routine task that we do to maintain hygiene. It's a powerful tool for improving our mental and physical health, and a wonderful way to practice mindfulness and self-care. So the next time you step into the shower, take a moment to appreciate its healing power and allow yourself to fully immerse in the experience.
0 Comments
2/23/2023 1 Comment Winter HarmonyThe world is white, a canvas pure, As snowflakes gently swirl and twirl. Amidst the hush, I spy a blur Of black and white, a magpie's curl. Against the snow, the bird's feathers gleam, A striking contrast in this scene. With knowing eyes, the magpie seems To take it all in, calm and serene. The snow falls on, a never-ending stream, The magpie flits about, never to preen. A winter's day, a peaceful dream, Where beauty reigns and all is clean. And in this moment, I realize, How nature's gifts can harmonize. The snow and magpie, a sight to prize, A scene that's etched within my eyes. 2/23/2023 0 Comments Mindful Decision Making
Next, take a moment to pause and breathe. The act of breathing can help to calm your mind and reduce any anxiety or stress you may be feeling. Focus on your breath, taking slow and deep breaths in through your nose and out through your mouth. This will help to ground you in the present moment, allowing you to approach the decision with clarity and focus.
As you weigh your options, consider your values and priorities. What is most important to you? What are your long-term goals? Keeping these in mind can help you to make a decision that aligns with your values and moves you closer to your goals. It’s also important to listen to your intuition. Sometimes our intuition knows what’s best for us, even if it goes against what we logically think is the right choice. Trusting your gut can lead to a decision that feels authentic and true to who you are. Finally, be kind to yourself. Making decisions can be challenging, and it’s okay to feel uncertain or overwhelmed at times. Remember that each decision is an opportunity to learn and grow. No matter the outcome, you can use it as a stepping stone towards your next decision. In conclusion, making choices can be challenging, but approaching the process mindfully can help to reduce stress and anxiety. By recognizing our power to choose, pausing to breathe, considering our values, listening to our intuition, and being kind to ourselves, we can make decisions that are both effective and emotionally balanced. 2/21/2023 0 Comments Journaling for MindfulnessMindfulness meditation is an incredibly powerful tool that can help us improve our mental health, reduce stress, and cultivate a sense of inner peace. However, there are other practices that can complement mindfulness and take it to the next level. One such practice is journaling, which involves putting your thoughts and emotions down on paper.
Journaling has been used for centuries as a way to process emotions, reflect on experiences, and gain insight into our inner world. Writing things down allows us to externalize our thoughts and feelings, making them more tangible and easier to understand. When we see our thoughts on paper, we can start to notice patterns, themes, and triggers that we might not have otherwise recognized. Using pen and paper for journaling has unique benefits compared to typing on a computer. Writing by hand forces us to slow down and be more intentional with our words. It also engages different parts of our brain, which can help us access deeper levels of insight and understanding. Additionally, the physical act of writing can be therapeutic, as it allows us to release pent-up emotions and stress. Journaling can be a powerful tool to complement your mindfulness meditation practice. Here are a few tips to get started:
In conclusion, journaling is a powerful practice that can complement your mindfulness meditation practice. By putting your thoughts into words and using pen and paper, you can gain deeper insights into your inner world, reduce stress, and cultivate a sense of inner peace. Give it a try and see how it can benefit you. |
AuthorMonti Tanner (he/him) BEd, BA, MEd Archives
May 2023
CategoriesAll Art Exhibit ATP Book Broadway Across Canada Clean Clear Connected Consistent Date Night Festival Film Food & Drink Fringe Festival Front Row Centre Ground Zero MBSR Mindfulness Morpheus Music Musical Poetry Reading Shakespeare Stage West Storybook Tarot Theatre Theatre Calgary Third Street University Of Calgary Webinar Wellness |